Posts centered around tools, methods and technology
This year, I’ll be celebrating Thanksgiving as an Expat. Being an expat can bring unique challenges during the holidays, especially when you’re far from family
One of the notable advantages of hypnotherapy is its minimal to no side effects. NRT users, on the other hand, occasionally experience side effects such as skin irritation (from patches), nasal irritation (from sprays), or even nicotine dependence.
Virtual hypnosis offers a unique opportunity to explore personal growth from the comfort of your own space, making it easier than ever to pursue the changes you seek.
In today’s fast-paced world, dominated by relentless schedules and demanding obligations, the importance of setting boundaries for our mental wellness is often overlooked. Yet, amidst
In order to gain insight around many of the questions that are relevant to navigating your life, or, in this article’s context, the specific changes you desire to achieve, you can run a gentle query through your subconscious, utilizing a pendulum.
Achieving success with your personal transformation goals is fundamental to attaining a sense of trust and confidence in yourself. In this article, I’m going to give you a step-by-step process that will help you be victorious in your personal transformation journey.
Most people believe that in order to achieve their goals they must prime and call into play their willpower. They begin any and all plans to implement change in their life with a stern conversation with their willpower. Unknowingly they dictate and assign responsibilities to their willpower, of which willpower is not equipped to take on.
In modern culture we are exposed to high amounts of stress in our everyday experiences. And so, stress relief isn’t really an option anymore… it is essential! While your body is built to trigger preparation for “Fight, Flight or Freeze mode”, you can train your body to experience more calm and relaxation, while decreasing the amount of time in your day that your body is drenched in those stress chemicals.
