Ditch the Stress Spiral Meet Your Calm, Confident Self
Stress is unavoidable, but it doesn’t have to own you. In Stress S.O.S., we’ll flip the script on overwhelm and equip you with tools to master life’s chaos—without losing your cool (or your sense of humor).
Stress S.O.S.
This 2-month program blends live group sessions, laser-focused coaching, and hands-on activities to teach you stress management strategies that actually stick. Learn to regulate emotions, build resilience, and integrate self-care routines that fit into your busy life.
Who It's For:
- Working professionals, leaders, and multi-tasking dynamos ready to thrive instead of just survive.
- Anyone tired of being steamrolled by stress and eager to reclaim their peace and power.
- People who want lasting solutions—not quick fixes—to handle whatever life throws at them.
What You'll Gain:
Your Calm Confidence Kit
- Stress Alchemy Strategies: Transform stress into a manageable force with step-by-step tools that work in the moment and long-term.
- The Confidence Compass: Navigate high-pressure moments like a pro, whether it’s a career-defining pitch or everyday challenges.
- Resilience Bootcamp: Bounce back faster and stronger from setbacks with emotional tools you can rely on.
- Tailored Self-Care Blueprints: Practical routines that honor your time constraints, energy levels, and personal needs.
What's Included:
-
Rise & Shine Hypnos Sessions
Kickstart your week with Monday morning hypnosis designed to center your mind, boost motivation, and build a foundation of calm confidence. -
Midweek Stress Mastery Classes
Interactive Wednesday classes packed with actionable techniques for managing stress, enhancing emotional regulation, and cultivating balance. Bonus: a mini-relaxation hypnosis to recharge midweek. -
Stress Alchemy Exercises
Weekly guided activities that make it easy to apply what you’ve learned and turn new habits into second nature. -
Laser Coaching (optional)
Personalized 15-minute virtual sessions to support you in troubleshooting your unique stress challenges and fine-tune your routines. -
Supportive Community
Join a private group of driven, like-minded peers for encouragement, shared wins, and tips to keep your momentum going.
How it works
Step 1
Sign up today
Step 2
Show up to weekly sessions - live or on replay.
Step 3
Apply stress-management strategies and see what works best for you
Step 4
Book laser coaching for customized support
Step 5
Watch your calm confidence grow while stress shrinks into the background
Stress S.O.S.
LIFE-CHANGING
tools and support
Program Start Date Coming Soon
Sign Up for the Waitlist and Grab Early Bird Pricing & Bonuses!
Not Sure Yet?
Try a $27 Virtual Stress Buster Session —a gentle, no-pressure way to experience hypnosis and discover how easily stress relief can fit into your life.
💡 Bonus: Your $27 applies to STRESS S.O.S. when you enroll.
If you’re tired of feeling overwhelmed and want practical tools to manage life’s chaos with calm and confidence, this program is for you. Stress S.O.S. is especially great for busy professionals, leaders, and anyone juggling multiple roles who are ready to regain control of their stress.
Absolutely! Stress S.O.S. is designed for both newcomers and seasoned hypno-fans. The live hypnosis sessions are approachable, relaxing, and tailored to help you achieve a state of focus and calm. No clucking like a chicken here—just proven techniques to help you rewire your relationship with stress.
You’ll need approximately 1.5 hours for the group sessions (two per week), plus a little extra time for your weekly missions, guided exercises, and optional 1:1 laser coaching sessions. Everything is designed to fit into a busy schedule, so you’ll still have time for a yoga session, a walk in the park, or even a playful snowball fight with your kids.
Just a device with internet access and a quiet, comfortable space where you can participate without interruptions. Headphones are optional but recommended for the hypnosis sessions to enhance your experience.
While I don’t offer refunds once the program begins, this is a proven program designed for transformation, and I’m confident you’ll find it life-changing. If challenges arise, weekly laser coaching ensures you stay supported every step of the way.
It’s easy! Click the “Join Stress S.O.S. Now” button to secure your spot. Your journey to calm confidence starts here!
This isn’t just a “read this book and meditate” course. Stress S.O.S. teaches innovative stress management skills and guides you in implementing self-care routines that stick. Through live virtual group sessions, weekly missions, and optional laser coaching, you’ll develop practical techniques that transform how you manage stress—while building a foundation for lasting calm and confidence.
Laser coaching is a quick, 15-minute 1:1 virtual meeting with me to troubleshoot a technique, map out an unwanted behavior, or receive a short, supportive hypnotic exercise for challenges like staying motivated with your self-care routines—just to name a few possibilities. These sessions are available on Tuesdays, Thursdays, and Fridays, with flexible scheduling to suit a variety of time zones.
Replays are always available, so you can catch up whenever it works for you. That said, live participation is where the magic happens—real-time connection, community support, and immediate feedback can fast-track your growth. Joining live helps you integrate stress management skills more effectively and deepen your sense of accountability.
Yes! Absolutely! All sessions are virtual and scheduled to accommodate a range of time zones. No matter where you are, you’re welcome to join the Stress S.O.S. community.
Ask yourself: what’s the cost of staying stuck in stress mode? If you’re ready to invest in your peace of mind, emotional resilience, and overall well-being, this program is a game-changer. With weekly laser coaching, twice-weekly live sessions, and a supportive community, you’ll gain the tools to master stress—and become your own stress management expert—calm and confidence at your command!