You don't have to break to get better.
I help high-achieving, deeply compassionate women — the often quiet leaders in their communities or teams —who are great at holding it all together but secretly burning out, feel calm and in control again without loosing their edge.
Stress S.O.S.
This 2-month program blends live group sessions, laser-focused coaching, and hands-on activities to teach you stress management strategies that actually stick. Learn to regulate emotions, build resilience, and integrate self-care routines that fit into your busy life.
THIS IS FOR THE WOMEN WHO'VE BEEN STRONG FOR EVERYONE ELSE
If you’re reading this, you probably don’t look like someone who needs help. You’re the one your coworkers count on. The one your family leans into. The one who keeps it together when everything else is coming undone.
And yet… you’re exhausted.
STRESS S.O.S. isn’t about just “managing” stress. It’s about resetting your nervous system so you no longer have to power through.
You deserve real relief. Let me show you how.
THE STRESS S.O.S. 4-STEP PLAN
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First: Learn What's Driving Your Stress
Each week, you'll get a focused, science-backed lesson on the real roots of chronic stress—blending neuroscience with practical tools to help you understand what’s happening in your body and mind. -
Second: Rewire Your Stress Response
Through twice-weekly live hypnosis sessions, you’ll re-train your nervous system to respond with calm instead of chaos. These sessions gently update your "mental software" so relief feels natural, not forced. -
Third: Integrate with Simple, Daily Actions
You’ll apply what you learn with easy, body-based exercises that turn new habits into second nature. These aren’t "add more to your to-do list" tasks—they’re small, powerful shifts that reduce stress from the inside out. -
Fourth: Get Support That Matches Your Depth
You’re not doing this alone. You’ll have access to optional laser coaching, a warm community of like-minded women, and expert guidance to help you stay grounded and supported every step of the way.
WHAT YOU GET IN STRESS S.O.S.
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8 Weekly Live Classes (Includes Hypnosis)
Live on Wednesdays at 12pm EDT for approx. 1 hour. Entails lessons in science-based stress relief strategies + Stress Alchemy trainings with group hypnosis to help you integrate all the learnings with ease. -
8 Weekly Rise + Shine Hypnosis Sessions
Kickstart your week with Monday morning hypnosis calls designed to center your mind, boost motivation, and build a foundation of calm, confidence. -
That's 16 Hypnosis Sessions Total - (2x/week)
Powerful, subconscious recalibration to break stress patterns -
Weekly Stress Alchemy Technique Trainings
Real-world self-regulation tools and rituals to shift your energy fast -
Up to 4 Laser Coaching Sessions (optional)
Individual 15-minute sessions with me to troubleshoot your unique stress patterns and support real-time integration -
Bonus: Craving Rewire Hypnosis Session
For emotional eating, overworking, or other compulsive habits -
Supportive Community
Join a private group of driven, like-minded peers for encouragement, shared wins, and tips to keep your momentum going.
Program Details:
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Start Date:
Wednesday, July 2, 2025 -
Runs Through:
August 27 (with laser coaching through August 30) -
Enrollment Closes:
June 30 or when all 25 spots are filled
This intimate, high-touch program is limited to just 25 women to ensure depth and connection. Once the cohort is full, enrollment closes.
Guarantee:
This program is for women ready to show up and do the work—and if that’s you, I know you’ll get what you came for. Because of the depth and live nature of the experience, no refunds are offered. I’m all in on supporting your transformation—and I ask that you be all in, too.
Your calm, confident self is waiting.
If you’re tired of pretending everything’s fine… If you’re done using stress as your fuel… If you’re ready to feel yourself again—strong, steady, and actually OK…
This is for you.
Only 25 spots available to this first intimate cohort.
Enrollment closes June 30 or when it fills.
How it works
Step 1
Sign up today
Step 2
Show up to weekly sessions - live or on replay.
Step 3
Apply stress-management strategies and see what works best for you
Step 4
Book laser coaching for customized support
Step 5
Watch your calm confidence grow while stress shrinks into the background
Get 2-months of
LIFE-CHANGING
tools and support
Choose the Payment Option That Works Best for You
Both plans give you full access. Choose what fits your flow.
Best value – save $101 and lock in your spot today
OR
More flexibility – get full access now, pay over time
You’ll be directed to a secure Dubsado checkout to complete your registration.
Not Sure Yet?
Try a $29 Virtual Stress Buster Session —a gentle way to experience hypnosis for stress relief and discover how effective it can be.
Bonus: Your $29 applies to STRESS S.O.S. when you enroll.
If you’re tired of feeling overwhelmed and want practical tools to manage life’s chaos with calm and confidence, this program is for you. Stress S.O.S. is especially great for busy professionals, leaders, and anyone juggling multiple roles who are ready to regain control of their stress.
Absolutely! Stress S.O.S. is designed for both newcomers and seasoned hypno-fans. The live hypnosis sessions are approachable, relaxing, and tailored to help you achieve a state of focus and calm. No clucking like a chicken here—just proven techniques to help you rewire your relationship with stress.
You’ll need approximately 1.5 hours for the group sessions (two per week), plus a little extra time for your weekly missions, guided exercises, and optional 1:1 laser coaching sessions. Everything is designed to fit into a busy schedule, so you’ll still have time for a yoga session, a walk in the park, or even a playful snowball fight with your kids.
Just a device with internet access and a quiet, comfortable space where you can participate without interruptions. Headphones are optional but recommended for the hypnosis sessions to enhance your experience.
While I don’t offer refunds once the program begins, this is a proven program designed for transformation, and I’m confident you’ll find it life-changing. If challenges arise, weekly laser coaching ensures you stay supported every step of the way.
It’s easy! Click the “Join Stress S.O.S. Now” button to secure your spot. Your journey to calm confidence starts here!
This isn’t just a “read this book and meditate” course. Stress S.O.S. teaches innovative stress management skills and guides you in implementing self-care routines that stick. Through live virtual group sessions, weekly missions, and optional laser coaching, you’ll develop practical techniques that transform how you manage stress—while building a foundation for lasting calm and confidence.
Laser coaching is a quick, 15-minute 1:1 virtual meeting with me to troubleshoot a technique, map out an unwanted behavior, or receive a short, supportive hypnotic exercise for challenges like staying motivated with your self-care routines—just to name a few possibilities. These sessions are available on Tuesdays, Thursdays, and Fridays, with flexible scheduling to suit a variety of time zones.
Replays are always available, so you can catch up whenever it works for you. That said, live participation is where the magic happens—real-time connection, community support, and immediate feedback can fast-track your growth. Joining live helps you integrate stress management skills more effectively and deepen your sense of accountability.
Yes! Absolutely! All sessions are virtual and scheduled to accommodate a range of time zones. No matter where you are, you’re welcome to join the Stress S.O.S. community.
Ask yourself: what’s the cost of staying stuck in stress mode? If you’re ready to invest in your peace of mind, emotional resilience, and overall well-being, this program is a game-changer. With weekly laser coaching, twice-weekly live sessions, and a supportive community, you’ll gain the tools to master stress—and become your own stress management expert—calm and confidence at your command!