The Essential Stress Reduction Tool-Kit
August 1, 2019
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In modern culture we are exposed to high amounts of stress in our everyday experiences. And so, stress relief isn’t really an option anymore… it is essential! While your body is built to trigger preparation for “Fight, Flight or Freeze mode”, you can train your body to experience more calm and relaxation, while decreasing the amount of time in your day that your body is drenched in those stress chemicals.