Ultradian Rhythms: Key to Managing Stress
April 16, 2024
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Learn about Ultradian Rhythms and how to leverage them to mitigate stress.
Author: Amy Ross
The Impact Blog
Find Stress Relief & Build Resiliency with Impact Hypnotherapy
April 9, 2024
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At Impact Hypnotherapy, I offer a unique approach to stress relief. I help emboldened people to discover and address the root cause(s) of their stress-related symptoms, where they may otherwise be “keeping their head out of the sand”, so to speak, with fear and disempowerment. It’s important be aware of where our stressors are generating because by doing so we become better equipped to tackle stress head-on, make better choices, and heal any nasty side-effects that go along with unmanaged stress, while it can still be done naturally, (a.k.a. without pharmaceuticals).
WANT TO BE SUCCESSFUL AT MAKING CHANGES IN YOUR LIFE EASILY AND EFFORTLESSLY?
May 23, 2021
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As you embark upon making a change in your life there are two fundamental understandings about your human nature that can make your transformation journey a lot easier. In this article, I discuss two principles of human nature that are likely contrary to what you currently understand about how human beings work.
How to Approach Personal Transformation Like a Boss – Part 3
September 22, 2020
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In order to gain insight around many of the questions that are relevant to navigating your life, or, in this article’s context, the specific changes you desire to achieve, you can run a gentle query through your subconscious, utilizing a pendulum.
How to Approach Personal Transformation Like a Boss – Part 2
September 10, 2020
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Achieving success with your personal transformation goals is fundamental to attaining a sense of trust and confidence in yourself. In this article, I’m going to give you a step-by-step process that will help you be victorious in your personal transformation journey.
How To Approach Personal Transformation Like a Boss Part 1
September 2, 2020
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When you embark upon a mission to change your habits or behaviors there is something you should know. Something that can make your personal growth efforts a bit easier. Something that none of us are ever taught to be aware of when we set off making personal improvements. It’s an exercise that can help you expedite the changes you desire by first becoming mindfully aware of your biggest personality traits.
Bouncing Back After Covid-19
October 7, 2019
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While we’ve been ultra-responsive to challenges we’ve never experienced before, this COVID-19 pandemic promises to test our strengths and resilience.
Stop Bemoaning Your Willpower! Create Beneficial Habits the Easy Way!
October 7, 2019
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Most people believe that in order to achieve their goals they must prime and call into play their willpower. They begin any and all plans to implement change in their life with a stern conversation with their willpower. Unknowingly they dictate and assign responsibilities to their willpower, of which willpower is not equipped to take on.
The Essential Stress Reduction Tool-Kit
August 1, 2019
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In modern culture we are exposed to high amounts of stress in our everyday experiences. And so, stress relief isn’t really an option anymore… it is essential! While your body is built to trigger preparation for “Fight, Flight or Freeze mode”, you can train your body to experience more calm and relaxation, while decreasing the amount of time in your day that your body is drenched in those stress chemicals.