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Learn what human ecology is, how your body’s 90-minute ultradian rhythm affects stress, and a 10-minute experiment to help you recover from burnout.
Nature doesn’t rush. The tide comes in and goes out. The moon grows full and then goes dark. Trees let their leaves fall every autumn without apologizing for it.
Many Indigenous cultures have long organized life around these cycles: planting and harvest, the moons, the seasons of activity and the seasons of rest. Time was something you moved with, not something you fought.
Our bodies still carry these rhythms.
Martin Luther King Jr. Day is often framed as a time to give back—to honor Dr. King’s legacy through action, advocacy, and service. But for
